• kara emmy'

kindness...a good word


Namaste’

kindness…a good word

a kindness that comes from the soulful self

has much power

a few years ago a student would come weekly to the meditation gatherings I offer on Saturday mornings each week she would go to the grocer, pick out a perfect piece of fruit to put in the offering bowl the energy of kindness to go to the grocer, search for that perfect piece of fruit continues to warm my heart these many years later





consider the pebble tossed into a smooth lake

notice the rings, the ripples, spreading out very like a kindness from our soulful self we never know how far it will spread but spread it will




"Anything you do from the soulful self will help lighten the burdens of the world. Anything. You have no idea what the smallest word, the tiniest generosity, can cause to be set in motion... Mend the part of the world that is within your reach." ~ Clarissa Pinkola Estes






my small challenge to you this month notice a kindness offered to you notice a kindness that came from

your own soulful self share with me the ripples if you like  it will make my heart sing

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